Janet Jephcott

While camping a provincial park recently I challenged myself to do a very rough (hilly and rocky) 14 km hike.
With the serious health condition I am healing I just wanted to try but also wanted to see how much I have healed. I finished the very interesting beautiful forest and lake trail tired and hot with heart pounding but felt fine! I dove into the cool lake and knew I am getting better! A small victory! I sang this song and one other to encourage myself as climbed up and down the hills and dales,
crossing streams and rocks.

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